October is a special time dedicated to raising awareness about breast cancer, an issue that affects millions of women (and men) worldwide. During Breast Cancer Awareness Month, we emphasise the importance of early detection, regular screenings, and self-examinations. Here’s a guide to help you stay informed and proactive about your breast health.
The Importance of Routine Smear Tests
Routine smear tests, also known as Pap tests, are essential for detecting abnormal cells that might lead to cervical cancer. While these tests are crucial for cervical health, they do not detect breast cancer. For breast cancer, the focus is on regular mammograms and self-breast examinations.
Self-Breast Examination: A Simple Yet Crucial Practice
Self-breast examination (SBE) is a vital practice that helps you become familiar with how your breasts normally feel. Regular SBE can help you detect changes early, which is crucial for effective treatment if breast cancer is detected. Here’s how you can perform a self-breast examination:
- Visual Inspection:
2. Physical Examination:
In the Shower: Using the pads of your fingers, move them gently over your breasts and armpits in a circular motion. This helps you feel for any lumps or abnormalities. It’s easier to do this while your skin is wet and soapy.
- Lying Down: Place a pillow under your right shoulder and extend your right arm above your head. Use the pads of your fingers on your left hand to examine your right breast. Repeat the process on the other side.
- Nipple Check: Gently squeeze each nipple to check for any discharge or changes.
Perform self-breast examinations regularly, ideally once a month. Doing it at the same time each month helps you track any changes more effectively.
Breast Screening: What You Need to Know
Breast screening involves using mammograms to detect breast cancer before symptoms appear. Regular mammograms can find cancer early, when it’s most treatable. Here’s what you should know about breast screening:
- Who Should Get Screened? Women should start regular mammograms at age 40, or earlier if they have a family history of breast cancer or other risk factors. Your healthcare provider can recommend the best screening schedule for you.
- What to Expect: During a mammogram, your breasts are gently compressed between two plates to obtain clear images. While the compression might be uncomfortable, it’s usually brief and crucial for accurate results.
- Frequency: Most guidelines suggest having a mammogram every one to two years, depending on your age and risk factors.
Final Thoughts
Breast Cancer Awareness Month is an excellent opportunity to prioritise your breast health. By performing regular self-breast examinations, scheduling routine mammograms, and staying informed about changes in your body, you can take proactive steps towards early detection and treatment. If you notice any unusual changes or have concerns, consult your healthcare provider promptly. Together, we can work towards better awareness and improved outcomes for breast cancer.
Stay vigilant, stay informed, and take care of your health.